Yikes! Summer has abruptly arrived, and this morning I was reminded of the several good reasons to get up EARLY to get it done. Hot, humid, sunny and extremely congested, but I made a bit of progress on my tan.

7/1:12:59/10:26

Also, Thursday, June 18.
Bike: 1.92/11:41
Run: 2.08/21:04/10.09
Bike: 1.28/?