Back from the lake!! Plenty of cross-training.

Tuesday:
Ran 2.72/28:09/10:20--hilly around the lake!
Paddle boat ride w/kids
Kayak (short)

Wednesday:
Canoe w/T: 4/1:30

Friday:
Ran 2/20:16/10:07

Saturday:
Kayak (short)

Sunday (back at home): 6.6/1:09:08/10:28