Back from the lake!! Plenty of cross-training.

Tuesday:
Ran 2.72/28:09/10:20--hilly around the lake!
Paddle boat ride w/kids
Kayak (short)

Wednesday:
Canoe w/T: 4/1:30

Friday:
Ran 2/20:16/10:07

Saturday:
Kayak (short)

Sunday (back at home): 6.6/1:09:08/10:28

Yikes! Summer has abruptly arrived, and this morning I was reminded of the several good reasons to get up EARLY to get it done. Hot, humid, sunny and extremely congested, but I made a bit of progress on my tan.

7/1:12:59/10:26

Also, Thursday, June 18.
Bike: 1.92/11:41
Run: 2.08/21:04/10.09
Bike: 1.28/?

Ran 3/31:32/10:30. Foggy, cool.

Tried out the auto-multisport function on the Garmin today. Biked to tennis courts, ran to North and back, biked home. Finally a sunny day!

Bike 1: 1.5/8:55
Run: 6/1:02:11/10:22
Bike 2: 1.69/10:22

Thursday (yesterday), 6/11: 1.9/18:18/9:38.

Steady light rain, some wind. Thinking about how that would be all the time.

Yesterday, Monday 6/9:

7.61/1:20:51/10:37

Sprinkly turned to humid and hazy. Got a bit of tan.

Put off running this morning, and ended up regretting it as usual... intend to run long tomorrow, the first day of Fun-n-Sun.

Played at the pool today.

Bike to Whole Foods and home--first Garminzied bike ride.

Lap 1 (down): 3.11 mi./17:52
Lap 2 (home): 2.2 mi./12:50

Total: 30:42, 5:31 mi.

3.5 mi./35:04/10:01

Just starting to get used to the idea of running anywhere since I don't have to worry about figuring out my distance...

PT exercises

3.54 mi./36/10:10

Sunny and warm at Lake Como. Jess walked Foster around and I ran two laps.

6.34 mi./1:00:22/9:32

In St. Paul visiting baby! Ran w/Mike on Sunday, along the Mississippi River. Ran alongside the Minnesota Marathon course for a bit.