Thursday, August 6, 2009

Wednesday, 8/5: forgot Garmin, 3/30. Core exercises.

Thursday, 8/6: 4/39:57/9:59. PT exercises.

Monday, August 3, 2009

Tired legs today!

Yesterday, Sunday, 8/2: Ran 8/1:22:35/10:18

Then, an afternoon of hiking at White Pines Forest and Lowden State Parks.

Saturday, August 1, 2009

Leisurely ride to bank and Bagels & Beans. Slightly stiff and tired legs.