Bad blogger!

Friday, 7/17: Ran 3.79/39:08/10:19

Saturday, 7/18: To the fabulous Warren dunes for a day of walking, climbing, etc.

Monday, 7/20: Long run delayed by soreness following the dunes trip--7/1:14:25/10:38

Wednesday, 7/22: Still sore! 3/31:39/10:33

Friday, 7/24: 3.01/29:28/9:48

Saturday, 7/25: Biked to Green City Market, carried home 5 lb. box of blueberries, 1 qt. peaches, 1 qt. sour cherries and small Hoosier Mama cherry berry pie (bad idea, poor choice of bags!). 11:114/1:06:34.

Sunday, 7/26: Watch died. 5 or so miles???

Tuesday, 7/28: 3.02/30:34/10:08

Friday, 7/31: 4.26/40:49/9:35; PT exercises

Such beautiful weather for July! Got up early in order to work during preschool.

3/29:59/9:58

Chicago Trail Series Renegade Trail run 10k. My first trail race, and it was fun. I should make more of an effort to get to trails. I was not sure what to expect, so I expected extreme and it wasn't. Somewhat hilly but not overly so--I never considered walking. Some stretches of dirt, but mostly crushed gravel. Seriously considering signing up for the 12k next month. Wore old shoes in case of bad mud, but unnecessary.

6.21/1:03:05/10:09
1: 10:34
2: 10:48
3: 10:22
4: 9:54
5: 10:02
6: 9:40
7: 1:42

I've been gone too much! Went to Seattle, which was nice, but didn't run at all! However, it was hilly as hell and we walked quite a lot (though none was recorded). Actually got sore and stiff after a couple of days.

Before we left, I ran early one morning (Wed., 7/1): 3/29:49/9:56

When we got back, I took an easy bike ride the next morning to loosen up (Tue., 7/7): 8.29/43:49/11.4

Decided to sign up for the Chicago Trail Series 10k this Saturday. I'm looking forward to it.

Ran this morning, Thursday, 7/9, for the first time in a week! 4/39:56/9:58