Bad blogger!

Friday, 7/17: Ran 3.79/39:08/10:19

Saturday, 7/18: To the fabulous Warren dunes for a day of walking, climbing, etc.

Monday, 7/20: Long run delayed by soreness following the dunes trip--7/1:14:25/10:38

Wednesday, 7/22: Still sore! 3/31:39/10:33

Friday, 7/24: 3.01/29:28/9:48

Saturday, 7/25: Biked to Green City Market, carried home 5 lb. box of blueberries, 1 qt. peaches, 1 qt. sour cherries and small Hoosier Mama cherry berry pie (bad idea, poor choice of bags!). 11:114/1:06:34.

Sunday, 7/26: Watch died. 5 or so miles???

Tuesday, 7/28: 3.02/30:34/10:08

Friday, 7/31: 4.26/40:49/9:35; PT exercises